Can certain drinks improve your sleep?

Hot cocoa and warm milk can help you relax and fall asleep.

As adults, we often leave these childhood drinks behind, but magnesium-infused drinks marketed as sleep aids may be worth a try. Other drinks that may help you sleep include lavender tea, cherry juice, and almond milk. Warm milk, nutmeg, molasses, and coconut oil are just a few of the sleep-promoting ingredients you'll find in some of these drinks.

No drink can guarantee you a good night's sleep, but if you're looking to count sheep without resorting to medication, these drinks may be worth a try.